Physical signs of stress. These are some of the warning signs that you or the person you care for may be experiencing:
- Frequent headaches.
- Indigestion/stomach pains.
- Sleep disturbances.
- Increase in alcohol consumption or smoking.
- Grinding your teeth.
- Getting infections more often than usual.
The psychological signs of stress may include:
- Being over pessimistic about situations you have coped with before.
- Panic attacks.
- Difficulty concentrating or making decisions.