6. Support for you the carer > Looking after your own health and wellbeing

Looking after your own health and wellbeing

10) Summary

By the end of this topic you should:

  • Know about looking after your own health as a carer
  • Know ways to cope with stress
  • Know relaxation techniques to try for yourself
  • Know how to get support for anxiety and depression
You have reached the end of this topic on Looking after your own health and wellbeing. What do you want to do next?

Feedback

1. Did you find this website easy to use?
2. Did you find the advice and information useful?
3. Would you use this website in future?
4. Can you indicate which, if any, of the other organisations listed below you may contact?
Chest Heart and Stroke Scotland (CHSS)
Citizens Advice
Scottish Government
The Princess Royal Trust for Carers
Carers Scotland
NHS Scotland


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