6. Support for you the carer
Looking after your own health and wellbeing
Table of Contents
- Introduction
- Looking after your own health and well being
- Physical ways to cope with stress
- Psychological ways to help with stress
- Relaxation
- Relaxation techniques (deep breathing control)
- Relaxation techniques
- Relaxation techniques (continued)
- Psychological support for anxiety and depression
- Summary
Posted in Looking after your own health and wellbeing
Tagged Anxiety, Carers health, Carer support, Cognitive behaviour therapy, Coping strategies, Counselling, Deep breathing technique, Depression, Massage, Progressive muscle relaxation, Relaxation, Stress, Support for carers, Tai Chi, Visualisation, Yoga,