{"id":5006,"date":"2011-09-30T14:40:39","date_gmt":"2011-09-30T13:40:39","guid":{"rendered":"https:\/\/www.stroke4carers.org\/?p=5006"},"modified":"2015-06-12T16:47:02","modified_gmt":"2015-06-12T15:47:02","slug":"getting-up-and-down-stairs","status":"publish","type":"post","link":"https:\/\/www.stroke4carers.org\/?p=5006","title":{"rendered":"Getting up and down stairs video"},"content":{"rendered":"<p><div id=\"jwplayer-1-div\" class=\"STARS\">\n<div id=\"jwplayer-1\"><\/div>\n<script type='text\/javascript'>\n                    function addLoadEvent1(func) {\n                      var oldonload = window.onload;\n                      if (typeof window.onload != 'function') {\n                        window.onload = func\n                      } else {\n                        window.onload = function() {\n                          if (oldonload) {\n                            oldonload()\n                          }\n                          func()\n                        }\n                      }\n                    }\n\n                    function ping1() {\n                      var ping = new Image();\n                      ping.src = 'http:\/\/i.n.jwpltx.com\/v1\/wordpress\/ping.gif?e=features&s=https%3A%2F%2Fwww.stroke4carers.org&controlbar=bottom&dock=false&autostart=false&height=294&width=480&icons=true&item=0&playlist=_&playlistsize=180&repeat=none&shuffle=false&bufferlength=60&smoothing=false&stretching=uniform&mute=false&volume=90&screencolor=990066&provider=video&mediaid=5007&image=%2Fwp-content%2Fuploads%2Fvid_stairs.jpg&file=https%3A%2F%2Fwww.stroke4carers.org%2Fwp-content%2Fuploads%2FStairs.mp4&title=Stairs&creator=&author=&date=2011-09-30+14%3A38%3A55&description=&modes=_';\n                    }\n\n                    addLoadEvent1(ping1);\n                  <\/script><\/div>\n<script type='text\/javascript'>jwplayer('jwplayer-1').setup({\"flashplayer\":\"https:\/\/www.stroke4carers.org\/wp-content\/uploads\/jw-player-plugin-for-wordpress\/player\/player.swf\",\"width\":\"480\",\"height\":\"294\",\"controlbar\":\"bottom\",\"dock\":\"false\",\"autostart\":\"false\",\"icons\":\"true\",\"item\":\"0\",\"playlist\":\"none\",\"playlistsize\":\"180\",\"repeat\":\"none\",\"shuffle\":\"false\",\"bufferlength\":\"60\",\"smoothing\":\"false\",\"stretching\":\"uniform\",\"mute\":\"false\",\"volume\":\"90\",\"screencolor\":\"990066\",\"provider\":\"video\",\"mediaid\":\"5007\",\"image\":\"\/wp-content\/uploads\/vid_stairs.jpg\",\"file\":\"https:\/\/www.stroke4carers.org\/wp-content\/uploads\/Stairs.mp4\",\"title\":\"Stairs\",\"creator\":\"\",\"author\":\"\",\"date\":\"2011-09-30 14:38:55\",\"description\":\"\",\"modes\":[{\"type\":\"flash\",\"src\":\"https:\/\/www.stroke4carers.org\/wp-content\/uploads\/jw-player-plugin-for-wordpress\/player\/player.swf\"},{\"type\":\"html5\",\"config\":{\"streamer\":\"\",\"provider\":\"\"}},{\"type\":\"download\",\"config\":{\"streamer\":\"\",\"provider\":\"\"}}]});<\/script><\/p>\n<p><strong>Video running time:<\/strong> 01.35 minutes. The film may take time to download depending on your broadband speed.<br \/>\nTo enlarge to full screen click on arrows at the bottom right of the frame.<\/p>\n<p>If you are having problems playing the video, <a href=\"\/wp-content\/uploads\/Stairs.mp4\" onMouseUp=\"_gaq.push(['_trackEvent', 'Videos', 'Download', 'Getting up and down stairs video']);\">download the clip here [.mp4, 6.11 MB]<\/a> (Right click this link, and \u201cSave As\u201d).<\/p>\n<div id=\"accordion\" class=\"textAlt\">\n<p class=\"expand\"><a href=\"#\">View Voice Over Transcript<\/a><\/p>\n<div class=\"expand\">\n<p>This short film shows a technique to safely manage stairs after stroke. If you have any individual concerns about your own stairs at home or the person\u2019s ability to manage stairs, ask to speak to a physiotherapist, occupational therapist or stroke nurse.<\/p>\n<p>If possible use a handrail or banister to help with balance and safety.<\/p>\n<p>As a general rule the person should always go down steps with the weaker leg leading first. This keeps the <strong>weaker<\/strong> leg straight and the stronger leg takes more of the weight over the knee when it is bending.<\/p>\n<p>Put both feet on each step rather than trying to take alternate stairs. This is safer and will also help the person to slow down and concentrate on each step.<\/p>\n<p>To go up stairs the person should lead with the <strong>stronger<\/strong> leg first. Again, this is so the stronger leg takes most of the weight when moving. The weaker stroke affected leg will be straighter and requires less effort for each step.<\/p>\n<p><strong>Remember strong leg up first \u2013 weak leg down first <\/strong>. A silly way to remember this is &#8220;use good leg to heaven &#8211; and the bad leg to hell&#8221;.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Video running time: 01.35 minutes. The film may take time to download depending on your broadband speed. To enlarge to full screen click on arrows at the bottom right of the frame. If you are having problems playing the video, &hellip; <a href=\"https:\/\/www.stroke4carers.org\/?p=5006\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[477,233],"class_list":["post-5006","post","type-post","status-publish","format-standard","hentry","category-practical-physical","tag-stairs","tag-walking"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/posts\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5006"}],"version-history":[{"count":17,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions"}],"predecessor-version":[{"id":6545,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions\/6545"}],"wp:attachment":[{"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stroke4carers.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}